Liver Care

In Ayurveda, liver care is crucial for maintaining overall health, as the liver is considered a vital organ responsible for detoxification, digestion, and metabolic functions. Ayurvedic practices emphasize balancing the liver’s functions through diet, lifestyle, and herbal remedies. Here’s how Ayurveda addresses liver health.

Diet and Lifestyle Recommendations

• Balanced Diet
• Regular Meals
• Avoid Excessive Alcohol and Toxins
• Healthy Lifestyle Practices

Herbal Remedies

• Turmeric (Curcuma longa)
• Milk Thistle (Silybummarianum)
• Neem (Azadirachtaindica)
• Dandelion Root (Taraxacumofficinale)
• Bhringraj (Eclipta alba)

Panchakarma for Liver Health

• Basti (Enema Therapy)
• Snehana and Swedana (Oleation and Sweating)

Additional Practices

• Stress Management
• Routine Check-ups